Hi
Anxiety is far more serious than many people think. It can also lead to depression and other things is left untreated. Also its common to have anxiety for a long time before we actually realise its there so it goes untreated for a long time and by then its more in our makeup and hard to budge.
So thats what happened to me prior to 1987 when it peaked and a workplace conflict brought everything to a head. I got therapy and also decided that self help with critical to my ridding myself from the illness.
Best I post the following thread which outlines the several things you can do at home. So its a multi taksing strategy that compliments professional help.
https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873
If you have any questions then repost.
Regards TonyWK
