Hi welcome
Wondering what others think is pure worry and worry only produces ulcers, it has zero benefit. Thinking on the other hand can be useful as you might create some strategies. See the difference?
So this worry of whether others are angry at you needs 1/ clarification which is best achieved by direct communication of which you will find the majority of replies is "no I'm not angry at all with you", which will give you much relief and solidify your friendship. It will also provide an opportunity to explain (in brief) of your fears of others views if they are unclear to you 2/ or you can realise you have intrusive thoughts na dplan a catch up soon to monitor their reaction during which time you could drop lines like "gee, last week I thought you took offence when I said ...." It's the same outcome however this way you appear to not be making a great deal about it with a direct call over one topic.
Nothing in mental health problems are "silly". You seem to have some lack of confidence and this is the area imo that you could focus on because any increase in self esteem will advance your ability to communicate effectively and such intrusive thoughts will diminish.
However there is also room in all of us to create acceptance of ourselves. Eg say to yourself "Athenry... you have intrusive thoughts and that is normal for ME, it's ok, I can walk, talk, use a computer... I'm lucky, I just have to accept that I have restrictions some of which I'll overcome and others that will remain, as long as O make progress- nothing matters about it, 100% effort is good enough"
https://www.youtube.com/watch?v=X30sWycWz4o
https://www.youtube.com/watch?v=BhrtbBrMQ1Y
The above links are by a man called Maharaji. He has many videos on Youtube. Creating relaxation sessions listening to his teachings might well be beneficial.
TonyWK
