Dear Alicia,
I'm so sorry to hear about your diagnosis, especially as you are a single mum with a three year old.
Becoming a single parent can be scarey, with negative feelings about your previous relationship and fear about the responsibilities of raising a child alone.
I'm sure you love your little boy and want the best for him but you also need to think about yourself. Do you have family or friends who can help? Please don't be afraid to ask them if become overwhelmed.
Has your doctor suggested a mental health plan or given you advice about local child care so you can have a bit of relief from your parenting duties and time to consentrate on your own needs?
This forum will be of great help but have you considered contacting one of our counsellors too?
Alicia, I'm sure you love your little boy and want the best for him. As a former single parent myself, I managed my anxiety to some extent, by walking. This was something I could do with my children and we could chat about what we saw during our walks. I realise it's difficult to motivate yourself when you are down but even a short walk can help.
I remember worrying how my kids would turn out but they are fine. I am proud if them and I'm sure you are proud and will continue to be proud of your lovely little son.
Please continue to post Alicia. We are here to support you.
Take care and know that we are ready to listen.
Big warm hugs,
Richju xxxxxxxxxxxxxxxxx
