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[Div]

I've been having severe anxiety after my breakup. No matter how hard I try to make myself understand that the right person will never give up on me, I feel that I've lost my only chance at love and the thought of her not being part of my future or loving me makes me anxious to a point I feel so stressed. I'm trying my best to move forward with most of the day. There are still days where something reminds me of her and it makes me pause.

[Ggrand]

Hello Dear Guest_04605128,

A very warm and caring welcome to the forums…

I am sorry that it’s taken awhile for you to receive a reply…sometimes posts get pushed back….

Also Dear Guest, I’m so sorry your struggling a lot right now with your anxiety after your break up…

I think one of the hardest things to cope and accept is….When we love someone more then they love us….your grieving the loss of your gf/partner….maybe right now it might be very hard for you to believe….but as time passes, it does get easier….

Guest, if a person loves you.…I mean a deep connecting heartfelt love, they will never give up on you…I’m sure you’ll find that love one day…a love that you deserve so much…for now look after your precious self by being kind, compassionate and caring towards yourself….

My kindest thoughts and (if it’s okay) a gentle caring hug 🤗…

Talk here any time you feel you want/need to…we are here to help support you the best we can..

Grandy..

[Div]

Hello Dear Grandy,

Thank you so much for your warm and caring message. Your understanding means a lot, especially during this tough time. I appreciate your kind words and the gentle hug. It’s comforting to know there’s support here.

I’ll definitely take your advice and focus on being kind to myself.

Looking forward to chatting more! 💖

[smallwolf]

Hello and welcome.

I'm really sorry to read you're going through this. Heartbreak can feel overwhelming. And sucks as it does,  please know that what you're feeling is completely normal, and it will get easier with time. Unfortunately, there is no timeline that you can measure again. Please be gentle with yourself on hard days. 

Listening if you want to chat.

[Div]

Hello and thank you for your kind words. It really means a lot to have someone to talk to during tough times. I appreciate your support and understanding. If you have any tips about moving forward or just want to chat about anything life, I’m here!

[smallwolf]

do you want to share a little of your story?

I'll start... I've been here for a few years. And if nothing else one thing that I have noticed is that when it comes to mental health it has it's own time-frame. I hoped that it was like a broken arm ... that things would get better and I could move on. This was after i started here. But when here and I would get thoughts out of my mind, and onto this forum I found that it helped to break the circuit.

Perhaps this is a lot of nothing I speaking about? (But... when I shared parts of my story and how I was feeling, it did not matter what happened that effected how I felt about myself, the people here "made" (figuratively speaking) that I was deserving of support.

And so are you.

[affected1]

It is good to want to feel secure in a relationship, and yet even if you do find the right person, right now, that right person could change over time too. We need to more work on ourselves so that we remain right with ourselves too, so that life interactions, and experiences, do not worry us so much, as we can never totally control life, or anyone else, either.