Hi anyone out there who would like to chat. Suffer from anxiety. Chatting to someone sometimes helps. I called the councillor on beyond blue, that helped abit. Like to chat to anyone that suffering from anxiety/ panic attacks.
chatting here is a bit hard compared with a chat service/platform. You have to wait for a reply and then respond so that. I wonder though what coping tools you might have? and whether these help at all?
Hi I have had anxiety for years and now just this week it has flared up bad I feel like I'm having a panic attack they come and go and have been happening now for 4 days I'm sorry to hear how you are feeling I'm going to get professional help next week
I fully agree with you that it's time to get professional help when you feel it's getting worse, occurring more intensively and affecting your life to a great extent.
If you want, you can come back to share your feeling after one or two sessions with your doctor. Hope everything will be better.
