panic attacks

[willdo]

hi ,

its getting to a point were i feel a panic attack coming on by just thinking about going outside my comfort zone (shop for example). its a double edge sward im so bored at home feels like im going crazy , yet have not got the courage or motivation to do anything.

[willdo]

hi,

they say(doctors) its good for your depression to do things , go out , join a club, ,,,,

Its a double edge sward , i want to go out because i bored silly, but my fear of panic attacks (Agoraphobia), stops me in my tracks.

any other members can relate?

william