panic attacks

[panicaway]

I have been having panic attacks for the past 1yr. Overall, my condition has been improving although sometimes it's hard to realize that. However of late, the frequency of the symptoms have changed. There are more short bursts of a lesser intensity (2-3) episodes everyday for past week. whereas before, I tend to have a more intense episode that could last couple of days, dormant for 1 week or so before another hits with similar intensity. Wondering if this change in pattern is a sign of recovery at tail end?  Are there any literature out there describing the symptoms of recovery at tailored end?

[Chris_B]

Hi panicaway,

Welcome to the forums. The experience of anxiety is different for each person, so it is difficult to answer your question precisely.  Have you been receiving any form of treatment for your anxiety, either with a psychologist, medication from your GP or both?  The change in pattern could be related to changes happening in your life, or changes in your body relating to medication you are on.  It would be best to consult your GP about this change in symptoms, particularly as the intensity has increased and will no doubt be causing you a lot of distress and disruption in your daily life.

You may also wish to consult the beyondblue resource A Guide To What Works For Anxiety Disorders, which covers a wide range of treatments available for anxiety, including medical, psychological and complementary. There may be further options there for you.

[romantic_thi3f]

Hi panicaway,

Welcome to the forums and thanks for your question.

I haven't really heard or read any literature about panic attacks change throughout recovery, but what I do know is that it is normal for the pattern to change and the intensity to change. I also know that throughout recovery, the intensity changes.

It sounds like the biggest thing that's happening for you is the intensity - which to me sounds like a good sign. I wonder if you've ever talked to a professional about this? They might be able to get a better understanding of what's happening and how the pattern might be changing.

The other idea that you could take or leave is the idea of tracking your panic attacks. That way you can get a really clear idea of how intense it is, how often they are - and maybe even things/thoughts that cause it which can help you manage them more too.