On sick leave again

[peacock]

I had a week off work on sick leave due to depression. I came back to work for a week and felt great. Then I had a tough time again mentally and am now on another week of sick leave. Feel guilty not being at work and wondering what people think of me. Has anyone else experience this and how did you cope? I do feel my company has a very good policy about mental health in the workplace though.

[OrganizedNotReally]

Hey peacock

hope you are doing ok.

we chatted about a month ago when both you and I were in a bad place!

im in a better spot at the moment and my anxiety has been much better.

new meds and I am trying to get better routines (walks, breathing exercises etc)

anyway, I just wanted to check in on you and wish you well.

really hope you are well and looking after yourself!

cheers & I’m sending you positive vibes 🙂

[peacock]

Hi Pure Honey and apologies for the late reply. It sounds like you have been going through a difficult time at work. I know it can be scary to initiate a conversation with your boss about this but you might be surprised at the outcome. I would suggest you ask your boss for some time together and then just be honest about the way you have been feeling. Remember that bosses are humans too and give your boss a chance to help you. It won’t be as bad as you anticipate. Let us know how you go, I would love to hear from you.xx

[peacock]

Hi OrganizedNot Really. I’ve been much better and have enjoyed being at home. I’ve been going for walks, jogging and just rejoined the gym. I’ve actually applied for a part time job. How are things with you?