No job in 2 years because of panic attacks

[Hannahm2]

It started when I got fired from my job at the time for having panic attacks at work. It's been 2 years and I still haven't had a job since, I need some advice on what to do. I'm only 21 and feel as though I've done nothing in my life and I'd love so much to have a career and a job that I love but can't pluck up the courage. I get sweaty, nauseous and gag when I think about getting a job. What do I do? I'm also having trouble with when I do end up applying for jobs should I be letting my employer know of my condition or keep it to myself?

[geoff]

hello Hannahm2, welcome to the site, and the question has always been open whether or not to tell your employer about your condition, for me I wouldn't, simply because I probably wouldn't get the job, and whose to say that if someone gets a job not having any type of depression that somehow along the way they develop depression.
I would be seeing your doctor, medication can ease this feeling plus working with a psychologist using CBT might help you, but certainly both of these you should be looking in to.
Perhaps if yu started with a part time job then you will earn some money, plus you will also have some time off, soby edging your way into a job could be your best choice. Geoff.

[kned]

Hello 🙂

Welcome to the forums.

I can understand your worry. Is hard for anyone to seek work, let alone when you have panic attacks.

I agree with the above in not telling potential employers of your condition. I suffer anxiety but it comes and goes. I can function very very well at work plus these sorts of things can be managed.

Could you start looking at some volunteer work? Or casual work? Maybe you need to take small steps to start with. Maybe if you start to do 1 day a week (volunteer or casual), you may start to build confidence.

Also it may be worth looking into some help, whether it's talking to your gp or seeking counselling/psychological help. You deserve to be happy and to live your life how you want to. Seeking help isn't weak. Don't let the panic define the wonderful person that you are. Instead try and treat it like a piece of gum on your shoe - is persistent but it can be taken away with help.

I really hope you can find out a way to move forward soon.