Nerves out of control

[Touni]

Hi, in the last week. I've been getting knots in my stomach like you get when your nervous and anxious but I don't feel like I'm worried about anything in particular. The knots come and go but I don't know how to make it stop

Thank you

[Ggrand]

Hello Touni..

Welcome to our forums...

Im sorry this is happening to you...

Anxiety can cause all sorts of different symptoms...

To rule out anything other then anxiety...Maybe it might be best to talk to your GP...about what you’re feeling...So you can ease your mind....

Deep breathing helps with anxiety as well as distracting your thoughts away from what you’re going through..you can do that by doing something that you like to do which needs your full concentration.,.,

Once again dear Touni...just very gently asking you to please consider talking to your GP....

Talk here anytime you feel up to it...and keep us updated on how your feeling..

My kind thoughts..

Grandy..

[Guest_4643]

Hi Touni, welcome.

I think that's pretty common, possibly anxiety. You're not alone.

You could try grounding, mindfulness, breathing exercises, relaxing noises (like rain), etc?

[blondguy]

Hello Touni

Welcome to the forums!

Grandy has made an excellent point with seeing our GP for support as they have a better understanding of anxiety related symptoms than even 10 years ago

I have listed a Beyond Blue link below written by annabay in 2019.....Its a huge thread yet it will help!

www.beyondblue.org.au/get-support/online-forums/anxiety/what-physical-feelings-of-anxiety-do-you-get

your thoughts/questions are welcome 🙂

Paul