MOVING OUT - CHANGE - ANXIETY

Chloe90
Community Member

Hey Guys,

looking for some guidance around CHANGE and how other people find themselves coping with it! I have been talking about moving out for a while now and finally bit the bullet. I get the keys on the 12th November. I currently live at home with my parents and siblings and I just turned 30!

fast forward to Monday just gone I had the most horrible panic attack at work, where I had to leave and get my sister to come get me. Every since then I’ve been emotional and anxious. I didn’t think moving out was affecting me and I’m not sure if that’s what has triggered this but I guess my question is do other people get like this with change.

do you hang in there and push through or give up which would be easier?

looking forward to hearing some stories so I know I’m not alone!

Much love Chloe.

14 Replies 14

daisy211
Community Member

Hi Chloe

Congratulations on your new house! It sounds exciting but of course, terrifying as well. I'm sorry you had to go through those emotions. I faced similar situations about 4 times now. I know how daunting it could feel to move away from loved ones. When I first moved out of my parent's house, I was only 18. I felt excited and extremely anxious at first, then reality settled in a few days later. The thought of my family being an 8 hours flight away is so frustrating and I found out that there's not much to do than to carry on. I broke down several times like a baby and went through some of the most difficult moments of my life but crying makes me feel a lot better. I hope you are able to feel and let those emotions out too. Its okay to feel angry, frustrated, anxious, sad, and lonely but please pick up the pieces afterwards and be kind to yourself. Take as much time as you need to feel better. For me, making a phone call seems to make things slightly better. One thing that helps me make this home as "home" is to personalise the space around me with pictures of my loved ones.

Anyways, I hope you're doing well now Chloe

Daisy

Chloe90
Community Member

Thanks Daisy,

Still struggling ive just started to move stuff into the house but haven’t slept there yet. I just want to give up and just stay home where I’m comfortable but my psychiatrist said I gotta keep pushing 😞

Chloe90
Community Member

BeADodo’s that must be so hard for you I admire your strength pushing through even when your torn! I hope it all goes well for you!

ive compiled a list and pros definitely outway cons. I’ve tried telling my anxiety that and it won’t listen to me.

I just hope this gets better.

Chloe90
Community Member

I definitely get myself stuck in a downward overthinking spiral. Still have not mastered how not to do that yet.

still struggling just hope it gets better soon!

Thanks Tim,

I know I have to help myself I’m trying it’s so hard when your mind is spiralling downwards.

you think this would be a happy and exciting time but it’s been horrible. I just want to give up and stay home.