Lifelong worries

[Waasie]

Hi all.

I have always been a worrywart. It’s very normal for me to worry slightly about most things. These past few years, however, I have noticed I am now repeatedly worrying about everyday things. My phone rings and if it is my husband I instantly get butterflies in my stomach because I think he is calling to tell me bad news such as loss of employment. I leave work and worry for hours that I have missed something. I see my children ride their bikes and I will suddenly fear they are going to come off them and get seriously hurt. I will feel tight in my chest at the thought. I fear my car will break down most times I drive it, even though I haven’t had that happen to me before. Before an early morning shift at work I will wake continuously through the night for fear I will sleep through my alarm and be late. Being late will trigger me, I can’t bear the thought of it. The list goes on.

I guess I am just posting because I have always self managed my worries but I feel like it is affecting my everyday living more and more, and seeking some advice as to whether I should go speak to someone. I don’t want to take the time from someone if it not needed though.

[Summer Rose]

Hi Waasie

Thank you for sharing your story with us. I’m really sorry that you are struggling with a worrying mind.

You are correct, everyone experiences worrying thoughts—both rational and irrational—to some degree. I think what’s concerning about your situation though is that the worries are growing in volume and snowballing.

From your post, it seems the worries are affecting your ability to enjoy your life. It can’t be much fun to go on a family bike ride worried about disaster. It also reads that the worries potentially affect your functioning through loss of sleep. And I know that the physical aspects aren’t pleasant to deal with.

If I were you, I would make a double appointment with your GP to discuss the situation. Your doctor will be able to make a professional assessment and recommend next steps. Oftentimes it really helps outcomes to seek help early.

You matter just as much as the next person and you deserve help and support just like everyone else. It’s not just okay to ask for professional help, it’s important for your health.

Kind thoughts to you