Its back. Why?

[Lind779]

I was doing so well over the last couple of months. Felt like I was completely over the anxiety until now.I know my eating habits haven't been great lately and was consuming high volumes of sugar for some reason but I feel my anxiety is spiralling back and I dont know why?

Surely the medication isn't wearing off, I've only been on them for a few months??

This is day 3 and woke up being anxious again.Just need reassurance that I will feel better again and this is a little setback

[Lind779]

Thanks Guy. I am going to check it out 😊

[Lind779]

Hi poodlejewel,

its very odd how anxiety works. I've given up trying to understand it and just accept that I have it.

I have good days and bad days. Today is not a good day but I'll get through it as I always do 😊

I hope you're doing ok?

[blondguy]

Hi Lind

You have a great thread here:-)

Anxiety and all its 'symptoms' are still only feelings...yes they can be bad feelings but when we truly accept these feelings then they do lose their intensity and do occur less often.

The more regular we see a GP or counselor, the less power the anxiety has and does weaken and fade 🙂

The meds help us build a platform on which we can heal

Kind thoughts

Paul