Hello and warm welcome to the forums. You have come to the right place where we are all going through our own mental health challenges and support each other.
Really sorry to hear, anxiety attacks can be very overwhelming and can interfere with your daily life. Glad to hear you are seeking professional help.
Apart from medications, mindfulness can be incredibly helpful in calming the mind in a natural way. Also, engaging in physical activity or going for nature walks can do the trick.
Have you tried volunteering? It really gives you a sense of purpose and at the same time you are giving back to others.
Hope this helps. Happy to listen and support if you need...
Take care
Happylife
