I have been postng since 2016 about my stress and anxiety. I think every pain is serious eg a headache is a brain tumour
I have been feeling well Since May when i was so stressed and anxious I ended up in emergency had every test but nothing found. Tonight I have been pacing the floor, trying to read or watch something I do not off but only for minutes. I have been like this for hours
I have tried mindfulness and meditation but cannot get the hang of it
II only sleep a few hours a night and if I wake up at say 1am it will take me hours to get back to sleep.
I just can't relax
