Hi Dear Jess!
A big welcome to you for joining the forum! And what a brave move to speak out about your problems on here, but you will be supported an loved by everyone, so no worries my love 🙂
And I do agree with Tony WK, it would really really help if you can find a GP, some counselling and a psychologist would be a great help too (all can be directed from the GP), at the mean time you can also find some online meditation or mindfulness website that will help you to cope with panic and anxiety, I know one called 'Smiley Mind;, it's an app you can download on your phone, and it has helped me a great deal since I've recently started to use it 🙂
Anyhoo, you will always be listened to, understood, supported and loved here, so whatever your problems are, don't hesitate to spill them out to us, we'll do whatever we can to help 🙂
And take care of yourself, go easy on yourself too, you might not see it not, but you definitely will get better in time 🙂
With so much love to you, ❤️
Grace xx
