I just read on the beyondblue community that, three million Australians are living with anxiety or depression, it's really a huge amount of anxiety. Only way to overcome from anxiety is self awareness. Every person need to understand what is the reason behind their anxiety and which is the best cure for it. Deep breath exercise is a best cure to reduce anxiety. But in the case of extreme anxiety or anxiety attack most important think to consult with a Doctor, psychologist. Keep in mind self help is very important for anxiety.
