How Does One Quiet The Mind

[Dee_14]

Fast forward 12 months and here i am, right back where i was a year ago, but worse. I think that we are wired to be anxious people (those who suffer to the extreme) and therefore we need to find something that works for us individually. It appears to me that each of us suffer anxiety in different degrees and although we can relate to each other, we don't really know what each other is feeling - really feeling. For me, i feel dread, pure frightening skin tingling dread, anxiety. It is debilitating to a point that i can barely function. What is the answer ? I wish i knew. It ebbs and flows, i hate it. It takes me out of my daily existance, where i could, should and would be out enjoying this life i have. I have searched for the answer and or cure to my ilness, it just isn't out there. So for me, I'm going to have to learn that when im down, im down. Ride that black dog wave, do self help healing and learn to live with my disease. I'll be intrested to hear what you all think of this!

[white knight]

Hi, welcome again,

"Self help healing" yes, you have a point there, there is not two people with the same symptoms exactly.

A good topic really as I had to go through this from 1987 onwards. I've written many articles her eon anxiety and how I tackled it and by 2012 eliminated it completely, yes it took 25 years.

Acceptance is a big word with MI. Yes, it is great to be able to not fight it and accept the waves of depression.

So, I thought it best to select a few threads that you can read. You only need to read the first post if you don't like reading a lot.

Place these in the search engine above-

anxiety, how I eliminated it

Worry worry worry

He helped me for 25 years- Maharaji

depression, the timing of motivation

Being positive what's the secret

There are thousands more on this site. I hope to hear from you soon about those threads.

TonyWK