Hello BellaBel, to start with, I'm so sorry this is happening to you, so can I ask has your doctor/psych been able to diagnose you, and also are you comfortable in telling us a little more, this would help us to give you advice, so please can you get back to us.
I cannot seem to manage my anxiety on a weekly basis in the work place, commuting, driving and being around lots of people. I cannot afford to pay for a therapist ATM. I am seeing my GP next week to try and obtain a care plan, I feel exhausted and over whelmed
Hello BellaBel, if your anxiety is so dominating, then driving to work can not only be exhausting, but also very tearful and when you arrive at, all it would take is something very small to make you breakdown.
Can you ask your doctor for some time off work, because it seems as though you aren't well and what may have taken you ten minutes to do something, now it takes you all day.
