uh hi this is my first thread but basically; i have social anxiety and i just took a job in which i work at a checkout and am interacting with a lot of people because i really needed a job, and my first shift is in an hour and im not sure how to start. I've been unable to breathe properly all day even though i know that nothing too bad will happen but i stilll feel nauseous and everything and its really just not fun. I've tried to regulate my breathing but it isnt working, is there anyone who could give me any advice?
Welcome to the bb forum. I'm sorry that you didn't get a response before the start of your first shift at work. Sounds like you were really struggling and quite anxious.
I'm hoping that you made it to work and that it went well. If you want to talk about it, please feel free to let us know how it went.
