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Feeling empty and anxious
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I am feeling a bit empty and anxious, actually sick in the pit of my stomach. I had a week off on the Gold Coast with my husband which was really nice. But now I'm home (another week off work) and I am feeling empty, depressed and anxious. I don't understand why I'm feeling like this; I'm feeling panicky going back to work next week.
I know I can't be "on holidays" forever. I just feel like I want to be somewhere else; it's a weird feeling (can't really explain).
I didn't feel like this while away; it's only been today that I feel like this. It's like I can't handle all the day to day stuff - house, kids, dinners, house cleaning, bills, etc. I just don't want to know about any of it.
I don't know, I'm not making sense - I wish i was away forever.
Jo
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Not that it helps, but I think it’s normal for you to be feeling like this given what you’re going through. You are making sense.
The holiday was always going to be a break, a respite, it sadly was not going to fix everything at once.
I’ve experienced similar when going through really bad patches, then going away on a trip and feeling amazing. It would frustrate me so much – why can’t I feel like this all the time? Then I realised it was because the stressors had been temporarily removed. I still had to work through them when I got back, and that’s the tough part.
But you can do it, it’s such a cliché, but it’s one day at a time and I honestly think the holiday has helped lift the lid on the pressure cooker for you, based on your posts since you’ve come back. You are making progress.
best
CB
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Hi Chris,
Thanks for replying. You do an amazing job reading and replying to lots of people, it's fantastic what you do!!!!
It feels like I have made one step forward (being away on holidays) and two steps back (being home again).
I have to remember to take one day at a time. Thanks for saying I'm making progress, it means a lot. I only wish others that see me could say it to me also and i wish i had my parents could tell me that as well (sorry I'm crying, it's almost 3rd yr of not seeing them)
No, you're right I am making progress,
Thanks again
Jo
ps, do you think you could change your photo - I'm sick of seeing that Hawthorn scarf!!!!!