- Beyond Blue Forums
- Mental health conditions
- Anxiety
- Extremely embarrassed/shy asking for things in sto...
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
Extremely embarrassed/shy asking for things in stores with customers around
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi all,
I have had this problem since childhood.
When I go shopping I get very shy to speak loud enough for customers to hear what I am asking as I fear what they will think.
I went in to a retailer over the weekend to order a Beatles blu ray in and the attendant couldn't hear me I was speaking so softly, she thought I was saying Equals.
I was thinking customers in line behind me would think I am a loser, nerd for ordering a Beatles blu ray.
Anyone here like me?
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Mister M,
I used to get very self-conscious in public too. Thankfully, I no longer find this a challenge. What I have learned is that other people don't pay nearly as much attention to what you do, as you think they do. Realising this helped me. My Mum would say this to me in my teen years, and it took me quite some time to internalise it and realise its truth. I don't think ordering a Beatles DVD is embarrassing, and I can almost guarantee that no one within earshot would think anything negative about you for this 🙂
Have you been diagnosed with social anxiety? You could see your GP for a referral to a psychologist or counsellor if you want more help. Having a close circle of friends is a great buffer against anxiety. If you are an honest, kind and loyal person (which I'm thinking you are), there will be others who'll enjoy your company and respect you, even if you do get anxious. I have had anxieties and random habits throughout my childhood and teen years, and even now, and I have always had at least a few friends. This is because I acted like myself, and was kind and caring.
I know some people who have very dorky interests, and this does not define them. Some people might read comic books or be into anime, but be sporty at the same time. There are so many quirky people out there, and many quirky interests and activities. For example, ComicCon is very popular, even though this could be considered "nerdy" by some.
I hope something I said has been helpful 🙂
Best wishes,
SM
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi SM,
Thanks for replying.
Yeah I was diagnosed with social anxiety by my psychiatrist. My psychologist didn't diagnose me with it, makes me wonder.
I am on SSRI medication, I guess it hasn't solved my social anxiety issue.
I don't have a circle of friends sadly, I don't have many friends.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hello MisterM
I too find it very hard to make a friend. I think with me it is a fear of people, fear of what they think of me. Fear that I will verbally say something dumb. But I am wondering do you communicate better via writing. Well I know I do, not sure why??maybe feels safer. To tell you the truth, I hate making phone calls, even when the phone or mobile rings, a feeling of dread and panic comes upon me. Are you better at listening to others rather than verbally talking? Sorry if I am being too nosey, just interested to know. OK bye
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Shelley anne,
I just feel uneasy around people, I get all nervous and edgy.
I just don't know what to say without looking like a fool.
I find I am better at writing and I hate phone calls, it was a struggle working in an office for many years, I had this big dread. Even when I called a few girls up to get a date organised I was terrified.
I guess I am a better listener.
You're not being nosey. All good.