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Do you ever feel worthless?
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I have always felt that I was a good person with decent morals and values.
Even after many years of evidence showing I am useless and dysfunctional, Even my mum told me my life is a complete waste. I have always pushed on believing they were all wrong.
You know what? It's taken me this long to figure out all those people couldn't be wrong. I am worthless.
They were right and now I know I want to just keep out of everyones way. If my agoraphobia and I just stay home, I cannot be hurt in anyway any more. I won't upset anybody. I am safe here and I like it like that.
I have my first Psychiatrist appointment in two days. I am feeling like not going. He's wasting his time on me.
I'm better off to stay here and rot. Society can do just fine without me.
He should try and help someone worth helping, not some one like me that's worthless.
Has anyone felt like this before?
-Aggy.
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Hi Aggy,
How are you travelling?
I'm glad to see that others have replied to your post. Sorry it's been a while I've had both internet and technology issues:(
I wanted to ask you have you ever watched the movie "Rocky"? I know it's an old one but has a really good story line. See everyone thinks that because he trains hard, he wants to win, and he makes every effort that Rocky will win his fight. Most people that watch the movie don't even remember that he actually lost. The story behind this movie is not whether or not he won, it's that he was a contender. You said the good guy always comes last... as long as the good guy continues to participate I think that's the most important thing.
Why are people treading all over you? I don't have a single answer for your question, but what I would say is you don't deserve to be treated poorly. Are these people friends or is it still an issue with work? While you've got that last strand of strength would it be possible for you to start looking for another job?
I went on a speed boat the other day, and yesterday I road the Langkawi Cable car (about 700m above sea level). Both of these things gave me incredible anxiety, but do you know what once I'd done them I felt a real sense of pride. Perhaps finding a new place of work is a way to face one of your fears, and in the end you'll be able to surround yourself by more supportive, caring, friendly people.
How's the guitar playing going? I hope you're not wearing your fingers out!!
Hope to hear back from you, take care.
Amber
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Dear amber.
It's so great to hear from you and I've been wondering about how you are going. It's great to hear you are doing well.
Yep. I've seen Rocky and get your point but I don't think I'm that tough. People walk over me because I believe that I give my all to everyone. I would do anything to help others and don't like confrontation. I try to hard to please others and feel like i'm the only person that cares. I could never say or treat people the way they do to me.So when it goes bad I am unable to defend myself and go away with my feelings bottled up. It has finally taken it's toll.
It doesn't matter if they are friends, family or workmates. People take advantage of caring people like me, it's just human nature. My meds should be working by now but I am running out of fight. I am cold, all alone and scared.
I have not been playing a guitar as much as I usually do but still practise everyday. I have severed most ties with the outside world now and you and my other friends on BB are really all I have for support now
As a result I have decided to build my wall taller and stronger so they cant get in. I have tried to be harsh, selfish and uncaring like them but just cannot do it. it is just not my style. My new wall is my best solution at this time.
I want you to know that when I am completely down and feel like giving up I log in to BB and your concern and kind words as well as those of others prop me up and give me strength to fight on. My life is worse than a train wreck but I am not giving up just yet.
I'm proud of your achievements on the cable car and boat. You are an inspiration to many of us and I thank you for that.
I hope you are doing well today and God bless you Amber the angel.
Thankyou for your message.
-Aggy
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dear Aggy, even though I haven't replied doesn't mean that I am not paying any interest, because it is very concerning on how you feel.
If you give up then this black dog has won, and then it will move onto someone else, that's the easy part, give in, but when I have a relapse, that is fall back into depression, I fight it and talk myself into believing that it's only temporary.
I know it's different than being in depression full time, and it's so easy for me to say this, but my circumstances have changed since moving house, because I'm not close to certain people so I'm of no value to them any more, and contact has gone, and yes, the same happens when you are depressed, but my journey continues on, onto another stage in my life, and this is what will happen to you.
You have to stay as strong as you can, again it's easy to say this, but every little step you take is a bonus. Geoff.
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Hi Geoff, great to hear from you again.
I'm sorry to sound so blue. I don't feel like I'm giving in to this stupid sickness. I'm just trying to keep people away from me because right now I am unable to deal with certain things that they do. They scare me.
I know it's best this way because they don't need or want me around so I will continue to make my stand against my illness alone.
I will indeed try to stay as strong as I can mate.
Thanks for your concern, I really appreciate it.
-Aggy.
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Hi Aggy,
I recall a little while ago your Dr was going to send you for blood tests and a brain scan. Did you end up getting these done? Did anything show up? I know you mentioned that your GP was looking after your medication, are you seeing a Psychiatrist as well? (Sorry if we've covered this before in another thread)
Are you still going to work at the moment?
AGrace
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Hi Amber.
No I haven't been to pathology yet. No brain scan as yet.
I have seen the psychiatrist once. I think my psychologist has made me another appointment. I think the anti depressants are starting to work. I'm not sure though, I'm not sure of anything anymore!
Still playing music and still going to work for half days only. Thanks for your concern and I hope you are doing well.
-Aggy.
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I feel like this every day. im angry with the world, I hate everything, I care about nothing but my kids. I do the same thing everyday and know I should change this but cant be bothered. I smile and talk to people but no one knows how I really feel inside.
youre not useless and worthless. I know it feels better to think like this because then you feel you can't let anyone down and you don't have any expectations to be let down by. mums can say things because they get frustrated because they feel they cant get through. I know this because I am a mum and I hate seeing my kids deflated for any reason, plus I have my own depression to deal with.
everybody is worth something to someone and the ones who think you are not worth anything are not worthy or your time. you are a decent person - don't let anyone make you think otherwise. hold your head up and be your own person, not what people think you should be.
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Hi and thanks for your message of hope.
I know how you feel about smiling at people and feeling horrible inside. I even say "good thanks" when asked how I'm going. But it's far from the truth.
There are quite a few other things that I won't go into here that make me think this way. You're right that it feels better this way, I'm closing the world off from around me to avoid disappointment for them and me.
I am kind of new to this and feel it's better to hide away and try and sort myself out a bit before I figure out how to take the world on again.
It even feels like my own brain hates me too.
I hope you are going well today and thanks so much for very encouraging message.
-Aggy.
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"Others may fully recover and I see myself getting better than I am now but will never be the person I was."
People say that a lot, and I honestly don't think that's always as bad as they seem to think.
Haruki Murakami has a nice quote:
“Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts. Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn't something that blew in from far away, something that has nothing to do with you. This storm is you. Somethinginside of you. So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so the sand doesn't get in, and walk through it, step by step.
And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person who walked in. That's what this storm's all about.”"Different" doesn't mean worse, it just means different.
It can be hard to remember that when you're still in that storm, desperately trying to find a way out. But if you emerge, you will be more experienced. You will grow as a person. You might even find that you can bring yourself to not hate the new you. Hell, you might even come to like yourself a little. That you could respect the you who weathered the storm, who withstood all its fury and came out the other side, battered, weary, even broken. But also wiser, because when you face the storm, you face the worst your brain can offer. Once you've beaten that, there's little to be afraid of again.
But all that rests upon leaving the storm.
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Hi and thanks Asche.
Very profound fellow that Mr Murakami.
I'm not sure how to reply. I think my sandstorm is more of a force 10 hurricane. I do get the point though. It's like the old 'what doesn't kill you makes you stronger'
Problem is my brain is telling me stupid things that I know don't add up but can't stop thinking bad thoughts anyway. Today I noticed that the thoughts are getting worse, much worse, very violent and harmful type stuff.
For now, I'm going to dig a hole and hide from the storm and get to know my illness a bit more. Then I might consider facing it. Hmm. Looks like I'm gutless and worthless. But I'm not ready to quit.
Thanks for the encouragement and hope you are doing well.
-Aggy.
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