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Depression?
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I know this isn’t meant to be a place to vent, but I have this feeling in my chest that I don’t want to ignore for much longer…
Recently ive been procrastinating on a lot of things in my everyday life and im aware that I am, it’s just that im not motivated or feel like doing these simple tasks anymore. My parents say that I make a big deal over my quote: ‘laziness’ and then my emotions get the better of me
When this happens I usually stay in my room and either fall asleep or cry for a while.. My parents call this overreacting but I feel it’s something more, regardless if they don’t want me to get a diagnosis
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It could be depression. Make an appointment to see you GP or contact headspace who specialise in mental health for young people. You should be screened and get a treatment plan.
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Hi there 🙂 Of course this is a place to vent and seek connection. GP appointment would be helpful, so as to get access to a mental health plan. Try and not think about it as a diagnosing issue and more about seeking support. One thing I can say is unless its absolutely necessary to do (shower, teeth, eat etc), put it to the side and go for a walk. This I swear by.
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Hi there,
Thank you for writing and sharing, this is absolutely a place for you to vent. What you are describing sounds to me like some form of anxiety, I get similar symptoms in periods where I feel more anxious. The procrastination is certainly a big one. I also get a lot of chest tightness and get overly emotional paticually when I try to bottle things up. Im sorry to hear that you're not feeling supported by your parents, that must be really difficult for you. I would suggest trying to speak to someone else you trust about the way you are feeling, even a doctor or counsellor if you have access to either. They can help guide you and give an unbiased perspective on your situation. That has helped me in the past.
Listen to yourself and the way you are feeling. Only you truely know your experience and it's important to honour that.
Hope this helps! Write more if you need.
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The warmest of welcomes to you as you begin your journey of seriously wondering what's going on that's making life feel so impossible.
I've found it actually pays to be full of wonder or let's just call ourselves wonderful 😊. No matter what anyone says, there's a reason for everything. We simply don't tick the way we do for no good reason. Again, it pays to wonder about the reasons for why we struggle at times. Not only are you wonderful, you're reasonable too (someone who understands the need to be able to reason or find reasons).
I wish I could remember his name but I read an article some months back written my a psychology professor who confidently proclaimed 'There's not such thing as a lazy person'. His theory was that although people may appear lazy, there's always a good reason as to why they feel no choice but to laze. He met students who were physically exhausted, mentally exhausted and/or emotionally exhausted. He met students who were trying their hardest to manage past trauma and the exhaustion that can come with that. He met students with ADHD and those who had no structure in life to follow, the kind which would help guide or motivate them. He met a whole variety of students who, for one reason or another, struggled with lack of energy, motivation, focus and more. But the one type of student he never met was a lazy one. All had a reason for why they struggled. He kept an open mind, wondered why they struggled, looked for the reasons and helped guide them to the best of his and their ability. He saw changes in every single student he listened to and helped. He changed their lives.
On the other hand, there are people at the other extreme who will insist 'You just need to try harder' or 'You just need to stop being so lazy' or 'You need to stop overthinking and do something with your life' and all that kind of stuff. None of those pieces of 'advice' involve any plan whatsoever. If your plan is to better understand yourself (how you work, why you struggle in the ways you do, who could be the best and most inspiring guide for you on your path in life etc etc) it's a good thing that you've started seriously wondering. It also pays to better understand and respect our emotions while we try and figure out what they're trying to tell us. I can't help but wonder whether you're feeling some sense of heartbreak when you go to your room and cry. ❤️
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Hi,
I am very glad you reached out here, there is no reason for you to go through this without support.
I am going on the assumption that you are under 25 years old (please correct me if I am wrong).
I highly suggest reaching out to the helpline below when you are feeling unsupported at home, they are professionals and can give you guidance in real time. They may also be able to point you to other support services in your area. It is unfortunate that even today, mental health is not understood by many in our society but you are always in safe hands here. Everyone here has been dealing with their own mental health issues so we all understand how exhausting and debilitating it can get. Mental health issues don't just appear over night, they take time to develop which tells me you have been spiraling for a while. It's always best to get on top of it early so please make use of the helpline. There is likely to be a wait, but don't let that put you off, you deserve to feel supported.
Kid's Helpline - available 24/7 - up to age 25 - 1800 55 1800
There is also a webchat service if you prefer (scroll down the page to see the button to connect)
https://kidshelpline.com.au/get-help/webchat-counselling
I hope things improve for you soon, know you are welcome here anytime and you will be supported.
Take care,
indigo
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