Hi harmoni13, welcome
It's great you've found your way to our forums. Anxiety is debilitating isn't it? There are many tips for managing anxiety. Many of these you can find in the thread Self Help Tips for Managing Anxiety thread. This is pinned to the top of the Anxiety forum. Or alternatively it can be found by doing a search using the search tool at the top of our webpage.
I'm just wondering if there has been anything that's happened recently that's caused the recent fear? Often I've found that finding out what caused the fear helps me to move on. Everyone is different so what works for one may not work for another.
Another thought is - have you seen anyone recently about how you are feeling? E.g. doctor or health professional.
There are a few discussions on death anxiety in our forums. Feel free to browse (or to search) and to join discussions if you want to.
Keep reaching out here if and when you want to Harmoni. No pressure.
Kind regards
PamelaR
