Choking feeling when anxious

[Kengy]

Hi all

Does anyone else experience a choking sensation during the worst of their anxiety? I feel like my throat is tight, and I'm choking on something, making it hard to breathe. I'm just wondering if other people have this issue, and what they do to get rid of it?

[Kengy]

Thanks so much for your kind words Paul 🙂 I've had a great time at work so far, but I must admit the anxiety and choking feelings are kicking in today 😕

[blondguy]

Hey Kengy

just saying hello

i hope your new job is going okay...and you too!

my best

Paul

[Kengy]

Hi Paul

I'm doing well this week, settling in to my new job, and enjoying it! Still have anxious feelings and that choking sensation occasionally, but I'm trying very hard to work through it.

I hope you're well 🙂

[blondguy]

Hey Kengy

Congrats for your consistent mega effort with your new job 🙂

Im happy you are on the forums...

Ive been doing okay Kengy, keeping an eye out on my elderly parents and doing some caring.

Best, Paul 🙂

[Kengy]

Hi Paul

Thanks so much for your support, it's very kind! I'm going well, settling into my new job, and trying to keep anxiety at bay. I'm glad to here things are going ok for you too.