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Chemical or Acutal Anxiety
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Hello,
This is my first time here, so a little nervous.
Over the last week I have been dealing with horrible physical anxiety which I can’t get a hold on. Can’t sleep well. Am awake early in the morning and have a constant pounding heart.
The back story is I’ve been dealing with a nerve condition for many years and have been on two different types of antidepressants for about 4 years to help with the condition. I also get headaches due to TMJ.
The issue is that lately pain meds and even anti anxiety meds have the opposite effect of what they use to have. They make me awake and wired instead of calm. I need to take them from time to time but I’m so scared to due to their opposite effects.
I had a pretty emotional week last week and almost had what felt like a nervous break down and now I’m finding even a drowsy antihistamine makes we feel wired not sleepy or calm. And I now have these constant physical anxiety symptoms. I just don’t feel calm or tired. I’m exhausted but not tired and I’ve lost weight.
My Dr said I can come off the two antidepressants I take for nerve pain as they are a low dose but I’m scared of the nerve pain and just stopping then all of a sudden.
I feel like they are now contributing to this feeling of restlessness, and severe anxiety, but I don’t know if my symptoms are due to the chemicals in the drugs or it’s just me going through a rough patch. I don’t deny I have anxiety but I’ve never had such strong symptoms especially whilst taking antidepressants even at their low dose. They usually keep me stable and help me sleep. I usually sleep a lot.
I’m doing Headspace and trying to keep calm but I’m worried that i’ll never feel normal or calm again. I don’t want to go outside or socialise. I just feel so scattered and exhausted.
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Hi Jane
I hope it’s okay for me to extend a warm and caring welcome to you here. I feel a lot of people find their first post very nerve racking. This included me so I can definitely relate. Good on you for finding the courage to speak up here...
You must be feeling so exhausted and on edge from the lack of sleep. Not to mention the physical pain, anxiety and other overwhelming emotions. I feel that’s a lot for any one person to deal with. Last week, in particular, must have been very rough...
I think you have wonderfully proactive self care and mental health management skills seeing as you’re seeing a GP, been in touch with Headspace and have reached out here too. My gentle suggestion (and I’m not a dr btw) is to try to make an appointment with your GP and raise your concerns with him/her about your fears of nerve pain if you stop taking certain meds, and to help you manage your anxiety.
I know you’re with Headspace so I’m just wondering if you’re seeking counselling with them because that might be a good option to help you better understand what might be causing the anxiety (combined with advice from your GP). Just my thoughts at least...you don’t have to take them on board if you don’t feel they are relevant or helpful.
I hope you’re finding your way around the forums okay. Please feel free to post any time to let us know how you’re going, to vent, ask questions, etc. There’s no pressure but there are many caring people here who would like to support you.
Kind and caring thoughts,
Pepper
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Sorry, I accidentally hit “post” before I finished...I meant to write:
There’s no pressure to write or share more than what you feel comfortable divulging. But just know if you need to talk, there are many caring people here who would like to support you.
Kind and caring thoughts,
Pepper
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Hi Pepper,
thank you for taking the time to write to me. It really means a lot.
im trying hard to keep positive and calm but yes, it is difficult.
I should clarify, I am using the Headspace App of mindfulness, am not with Headspace.
I have see. A psychologist in the past when pain has been bad but I must admit that I struggle with psychologist. Not sure why, I guess I feel I’m in the “too hard” basket to fix.
I have a Dr appointment tomorrow, which can’t come sooner but I’m at a loss as to get even some minor respite in the mean time.
I have two small children so even going to the hospital (which I’ve thought about) seems too hard.
I know anxiety is hard but I never knew it could be this hard. I would hate this feeling on anyone but has anyone else experienced this?
Jane
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Hi Jane,
It’s wonderful to hear from you again. You’re most welcome too...
I’m sorry, thanks for clarifying about the Headspace app. It was my fault for jumping to conclusions about you being with Headspace. Thanks again for clarifying 🙂
I hear you on your hesitation when it comes to psychs. Maybe don’t worry too much about that for now and most focus on your GP appointment tomorrow...
There’s a thread that you can type in the search bar here (or find it pinned at the top of the “Anxiety” forum):
Self help tips for managing anxiety
You might find this helpful...
I know there are many people who struggle with debilitating anxiety here. Hopefully someone who can relate closely to your thread will reply...
You’re most welcome to post here any time.
Kind and Caring thoughts,
Pepper