Breakdowns

[H-c]

Hey everyone, right now I’m having all these breakdowns occasionally and I don’t know what to do. I get easily irritated at everyone and its slowly getting to me.I cant focus and I’m starting to find the things that i could do easily starting to get harder and harder for no reason. My heartbeat is at 100 or more every time i measure it and i did go to the doctor to get that checked out they did not say anything about anxiety and they said its fine. But why do i have trouble breathing sometimes and get all shaky as well? Whenever a teacher picks on me to answer in front of the class it feels as if either all the blood in my face drained out or all the blood is rushing to my face. I also worry too much and get paranoid easily. I took beyond blue’s checklist for anxiety and depression and the results shows that its in the high range and I honestly don’t know what to do. I’m starting to get palpitations more often and honestly, I’m scared and I have no idea what to do.

[white knight]

Hi, welcome

The symptoms you describe are really hard to tolerate and it’s worse if you done get help from those that should. Perhaps he/she thinks it is just growing up issues. I would seek another doctors opinion.

We cannot diagnosis here. But things like worry and anxiety, we can offer you ideas on self help.

To do this Id like to list a few threads on those topics. All you need to do is read the first post of each thread

google

beyondblue anxiety, how I eliminated it

beyondnlie worry worry worry

You are welcome to reply anytime

TonyWK

[Laura_B]

Hey H-c,

I get that same thing too. Everything seems so much harder than it was before, and I feel like I can never get anything done, there never seems to be enough time. More often than not I'm freaking out about everything, and I find after reflecting on my weeks, they all seem to be bad days or average days, and I feel like before they were usually good days. I don't know why it's all suddenly changed and I want it to go back to how it was before.