I don't care if I am persecuted by my beliefs in the Bible but I found this helpful from the oldest, forgotten by many, book in the world, to help anxiety. Its not my anxiety, I refuse to accept it or own it. So that way if its not mine I won't care for it. So I release it in the belief that God is in control and the peace of God which surpasses ALL understanding will guard my mind in Christ Jesus.
I'm really glad you've found a way to let go of your anxiety and have shared it with us. By doing so, you've helped so many people and I wanted to say thank you for doing that.
For me, I put my trust in the idea that all our feelings are temporary (even if they are sometimes temporarily long!), and it's just about making sure I'm here at the end of the storm, whenever that happens to be.
