Are we really on the brink of WW3

[eth93]

Maybe I'm an odd ball. But the current state of the world has me quietly pooping my pants. I won't lie this all started with Donald Trump being elected president. But ever since my whole outlook on life has just turned into one anxious mess.

No, I'm not putting the blame on Donald. I think possibly the media attention has just made me more aware of the going ons in the world. Russia/American relations, China/American relations, South China Sea, Russia/Nato, Syria, Ukraine, trade wars.

Its all just kind of overwhelmed me and to a point where it is controlling my life.

I realize no one can say with 100% certainty that war wont break out. But I know there are some extremely knowledgeable people on this forum, so just hearing your opinions might help.

[Bookgirl]

Thx for the concern. I am not good right now. I am taking meds but think i might need to change them as not coping right now. Booked in to see both my gp and psych as i recognise that i am not in a good place. This is the only place i feel safe talking about how i feel. I saw a close friend last night who has come through anxiety and she helped. I have been mentally ill most of my life and last year i started having panic attacks and have sought help. Just some days i feel really low. I haven't been sleeping well either so that hasn't helped. Just some times we fall apart i guess. Thanks for being there

[Bookgirl]

I talked to my husband today about how i am feeling. I have never done this before as no one ever listened when i was growing up. It has helped to share outside of my psych and to say i need help sometimes. Took a real effort to do this but has lifted part of the weight off my shoulders

[amalee78]

I'm so glad! I think it's easy to overlook your husband as a source of support when you're down the anxiety rabbit hole (at least I always did!). But who better to help in an understanding way than the person who loves you most. There's been a few times my husband has taken one look at me then made me get in the car and he's driven me to the walk in health clinic with me literally crying and arguing the whole way - only to give me a hug and say don't you feel better now after I've been assured there's nothing wrong with me...

I'm thinking of you. Here's hoping you keep feeling better and better.

[Bookgirl]

Sometimes i wish they would just start a ear and get it over with. Tired of all this tension. Just tired

[Bookgirl]

I really believe there will be a war and i am frightened by volcanoes and earthquakes as well. I am trying to just live each day as i can't control anything but it is so hard with such bad news everywhere. Am supposed to be going on holiday tomorrow but don't feel like leaving home. I don’t know why i feel safer at home. Same crap different place really. Miserable day here too which doesn't help. I just don't know what i will do if something happens. Stuff i read says you just cope. I know everyone will be in this together. Sometimes war brings out the best in everyone. I am just trying to take it a day at a time but i am struggling.

[Lindalou]

G'day bookgirl, keep up the meditation and get into mindfulness. And turn the TV off.The media, politicians and of course the Arms industry depend on their survival for pumping up such events. There is no shortage of wars already occurring. What is actually happening to the poor stateless Rohingan's which the world is pretending is not happening or Syria etc.

There's also so much beauty in the world, stuff we never or rarely see on TV. Get into your garden, read a book, hug your son and take him for a nice walk. I stopped watching the news when the Twin Towers occurred and am much the better for it.

China will sort out Kim Jung un. I just wish someone would sort out the other madman Drumpf who has stirred the possum. And don't believe all the propaganda, Govt's rely on fear to spread their messages and it impacts upon us in many ways.

Stay well, turn the TV off: Play some beautiful music instead.

[Bookgirl]

Thx for responding. Sometimes i feel so alone when i am in my head like this. I am really trying to be present and in the moment but its hard work and i struggle to just get up some days. I don’t want to be like this because what is the point of worrying until you die? But its easier said than done when you are in the anxiety spiral. Every day is a struggle at the moment but i will try and just find peace for a few minutes even if its just in my meditation because that's all i can manage at the moment

[blondguy]

Hi Bookgirl

I understand that this is a mega difficult time for you and others as well.

Lindalou wrote a great post above which was spot on. I dont know if it would be any help to you but you are more than welcome to post on my Mindfulness thread and the how people deal with anxiety.....just copy and paste the link below:-)

www.beyondblue.org.au/get-support/online-forums/staying-well/mindfulness-what-is-it-(even-if-you-dont-know-please-post-so-we-can-help-grow-the-forums-accordingly)/page/12

The situation in North Korea is on many peoples minds for sure....including mine. I just refuse to let a small man in charge of a small country have any effect on my life and my ongoing recovery from anxiety and depression

I used to get weekly therapy for my chronic anxiety in the 1980's...for about 7 months and it gave me my life back as I was also worried about everything as well. Can I ask you how frequent your visits are with your doc?

The more frequent the visits the less severe your anxiety will be. I still see my GP every 4 weeks for a 'tune up' when my thinking goes in the wrong direction (just to let you know)

Just my humble opinion....I am more than happy to watch the Simpsons any day over the news...:-)

Thanks BG for being a part of the forum family

My kindest as always

Paul

[Bookgirl]

Unfortunately my dr is really hard to get into and my psych is on holiday which makes it hard. Also my anti depressants are not working too well and the dr and i decided that its not wise to come off them at the moment as i might get lower than i am now.

[blondguy]

Hi Bookgirl

You are stronger than you think. To stay on the AD's is a smart move. Im still on mine for the last 21 years after having horrible anxiety too. How long have you had anxiety/depression for?

You are not alone when it comes to the current global events. The anxiety doesnt help though as it makes us over sensitised to so many things that are happening. Is there any chance of not having the news on so you have more of a peaceful environment at home?

The news can be a huge trigger for people that are on the roller coaster ride of anxiety/depression.

I hope your day is better to you today BG

My Kindest thoughts for you

Paul