Anxiety strikes back!

arthurjames
Community Member

Hi everyone. Long post ahead..

I am finding it extremely hard to cope right now. I have suffered anxiety most of my life so far (27 years old) and I fear it will never go away. It mainly manifests around work and social events. I have always been a bit of a loner and it didn't used to bother me until I started suffering existential crises about the purpose of life.

Right now I am struggling cause I am in a program that I thought would make me happier and but instead is causing me so much stress. I was a postie for a few years, and although I enjoyed it for awhile, a combination of feeling underutilised (I am Uni educated) and a toxic work environment resulted in me looking for something else. I have always thought about teaching as I like learning (especially history and politics) and believed it would be more rewarding. I found a masters program that fast tracks you into the profession; six week intensive course followed by two years of studying while teaching 0.80 hours as opposed to just two years of unpaid study. This program seeks to address educational inequity and places new teachers at traditionally 'hard' schools. I applied over the course of last year and managed to get in, which of course made me quite happy. However, I completed the intensive course and my experience was mixed. The first couple of weeks of learning (all online) was enjoyable, however after doing 10 days placement at school I have found myself utterly dreading being a teacher. I was stressed out of my mind the entire time and suffered a panic attack at 3 in the morning just before my fourth day of placement. I managed to get through it, but now I am really struggling. It's school holidays, which I enjoyed at first as I spent time with my wife and family and was able to distract myself, however now I am at home alone as everyone has gone back to work and I am spending every day feeling horrible about what is to come. Part of me just wants to get it over and done with, so I am not enjoying my days off. Looking at strategies and attempting to plan doesn't seem to help as it just stresses me out. I find myself freaking out about the weirdest things such as: I worry about being depressed and stressed on my weekends and future school holidays; I worry about yard duty and feeling awkward not knowing what to say. At the moment I hate waking up and am crushed with horrible depression and generally just feel like a complete failure of a human being.

2 Replies 2

Sophie_M
Moderator
Moderator

Hey arthurjames,

Welcome to the Beyond Blue community, it's so great to have you here and we're really grateful you've been able to share your concerns with us. We know it can be fairly daunting to post here for the first time. We're sorry to hear your teaching placement is causing you a lot of stress, we're sure you are not alone in this experience. We can't imagine the stress that comes along with having to manage a class of young people. We can hear that you've had 10 days of placement, do you think the anxiety you feel at the moment might ease with more time? Could you tell us more about what aspects you find the most stressful? Hopefully, some of our community members will stop by to brainstorm some ideas with you on how you can manage the anxiety moving forward.

If you feel that it would be beneficial to you to talk through your feelings and experiences with a counsellor, please, contact the Beyond Blue Support Service anytime on 1300 22 4636 or get in touch with us on Webchat 3pm-12am AEST here: www.beyondblue.org.au/getsupport. One of the friendly counsellors can offer you some support but also provide you with advice and referrals for seeing a counsellor in a more ongoing way.

Thanks again arthurjames and please do keep us updated on how you're managing. 
 

Petal22
Champion Alumni
Champion Alumni

Hi arthurjames,

Im sorry you are feeling this way I understand it would be difficult for you.

Have you thought about having a chat to another teacher to see how they felt when first starting?

I'm sure that the more you settle in the more comfortable you will become, I think that any new profession has its challenges and we feel uncomfortable but with feeling uncomfortable it brings personal growth.

Maybe you could do a mental health plan with your gp this will enable you to see a psychologist who can give you many strategies for anxiety.