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Anxiety has ruined my life
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Hello,
I was diagnosed primarily with social anxiety and secondarily, with depression, in my early twenties; and they've had an negative impact in every part of my life - friends, family, work, relationships, etc. I take medication for these conditions daily; and visit a psychiatrist every 3-4 weeks, and will starting seeing a psychologist as well.
I work infrequently - less than 5 hours a week and not even that at times - do not socialise with anyone, apart from my parents and one person who I met through a mental health organisation. I have a lot of spare time, most days, unless I have a work shift or an appointment I need to go to; and tend to sleep late and wake up early afternoon, go on computer, eat junk food, and not a lot else. A lot of years have passed since mental illness entered the picture and I don't see that things, or more specifically, that I will change. I've become used to a sedentary and isolated routine and can't see that a girl would want to be with me, especially someone who is unemployed, no friends, and doesn't do anything.
The idea of someone liking me is a bit overwhelming. Actually, I tend to avoid social or intimate situations and deny the possibility that someone could be interested in me, as a friend or partner. Anxiety amplifies the possibility of making friends and getting a girlfriend, in fact, I think I'd rather have a tooth pulled without anaesthetic than ask someone out.
I sometimes literally flee to avoid such a situation. In social situations - this includes work as quite social - I get anxious before the event (in the past I just wouldn't turn up to work and find myself being terminated) and also, after the fact, I berate myself internally about what I've said and how I think I was perceived. I have joined clubs/volunteer positions in the past, but often drop out, shortly after starting, finding excuses. It is not easy trying to find people who you can relate to in a capital city - Melbourne - when you don't socialise and have groups of friends, e.g. work, university, etc.
I have started babbling, so I will stop now and thank you for reading this post.
thanks, n.
btw, my moniker sounds female, but i'm a guy.
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Hi Sera
Social anxiety is rough, especially as fear of social situations doesn't mean that we want to spend all our time alone. Lonely is a very tough feeling. It is good to see you reaching out on here. I am sure you will find other people on this forum who can relate.
It sounds to me that you are very hard on yourself, it is often easy to focus on what we can't or haven't done rather than what we are doing. It sounds like you have a small amount of work at the moment and that you are able to do that occasionally. Well done! It is not easy to do.
Is there any way that you can think kinder thoughts about yourself or start to be a little more self compassionate? Self compassion isn't something that comes naturally to me but it is something that we can do for ourselves regardless of what we feel we are achieving. I used to think I needed to be or do better in someway before being kind to myself. Not true. It also felt and sometimes still feels silly for me to speak kindly to myself.... but I try to do it anyway.
I am not sure of this helps. But know you are not alone in your situation. Many other people will be in similar situations.
Also if you feel like talking will help don't be afraid to call or chat online to life line or beyond blue for support and assistance. I have called both at times.
Take care
Kind regards
Sister moon
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Thanks for your reply, Sister Moon.
Kind words,
Nick
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Thanks for your reply, SM.
Kind words.
Nick
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No worries,
If you are feeling socially isolated and anxious you might like to check out the social threads on here. You can join in on any conversation at any time. There might be a topic that interests you, and it could be a way for you to build up your confidence with conversation in a very "safe" and supportive way. There is a BB Cafe thread where people talk about all sorts of things, there are also joke threads, or quotes, or books, word games, and lots of other topics to check out.
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