- Beyond Blue Forums
- Mental health conditions
- Anxiety
- Anxiety from disagreements
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
Anxiety from disagreements
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi,
So I'm dealing with an issue at the moment and it has affected my anxiety. A consultant I spoke with recently was rude and a little hurtful to me the other day when I was trying to explain a situation at work. Even though I gave honest answers she got angry each time and I felt intimidated by her. The thing is I have to see her tomorrow and it is causing me anxiety. I guess it doesn't help I see her in a private room. It is to do with Centrelink so I know I have to go I'm just wondering if there is some advice of how to get through it, what has worked for you?
I would give more detail I'm just a bit hesitant to put too much online.
Gloria10
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi, welcome
Take a few deep breaths before you go in. Have written down some positive proactive ideas, show enthusiasm.
These will help prevent anger.
Staff are human also and they get frustrated.
Good lu k
Tony WK
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Gloria,
Please remember it's not YOU.
This lady probably sees hundreds of people each week and chances are she's learnt to be harsh, in her position, due to the actions and behaviours of others. I'm not making excuses for her just hoping to explain why she may be the way she is.
Write things down before you go. If it's on paper you don't have to worry that you'll forget or get stumped. Try to smile and be nice. Deep breathes. She may feel just as uncomfortable and worried as you feel but be trying to hide it behind a hard exterior. It's her job to do this. She is under pressure to make sure we are all 'who we say we are'.
Most of all remember you are 'right' and have every right to be there. If you honestly feel she is just trying to intimidate you, tell her and ask if it is possible for someone else to be present or if you can speak to someone else. Explain to her how you are starting to feel and let her know if you don't feel safe. You have the right to have someone else present, whether a friend or another staff member and you have a right to speak to someone else if you feel anxious/intimidated.
SM
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Thanks Sad_Mushroom. I had thought it might have been a bad week for her and I am learning I'm not responsible for other peoples moods. I just felt angry that she didn't seem to believe me when I told her what was going on and the way she expressed it.
It does help talking about it though. It has always been a trigger with social anxiety for me when there are disagreement. At least I'm learning that about myself and feel that I can work with it.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Good Morning Gloria,
If your anxiety etc was part of 'her' problem, there's another thread in here Forums / Depression / How to Explain Depression/Anxiety to a
Hope all goes better today!
SM
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
So I thought my issue might fall into this category, not sure if it's right.
I've recently been having issues with my dad. He is putting pressure on me to live my life in a particular way and not listening to my needs. In fact, I feel I'm more so taking care of him even though he's the parent.
It has been getting on top of me lately and I was having anxiety attacks when I was out today.
I am keeping more of a distance and only seeing him once a month if possible and reducing contact in general.
How do you deal with family disagreements?
- Anxiety
- BB Social Zone
- Depression
- Grief and loss
- Multicultural experiences
- PTSD and trauma
- Relationship and family issues
- Sexuality and gender identity
- Staying well
- Suicidal thoughts and self-harm
- Supporting family and friends
- Treatments, health professionals, therapies
- Welcome and orientation
- Young people