anxiety depression

[Guest_36530256]

I’m willing to attend psychological counseling to address this issue.
I’ve been considering counseling to better understand and manage my behaviour.

[TrueSeeker]

Hello

It's really good that you've decided to get help. Professionals can definitely make it all easier to deal with. It's a great step towards better and easier life.

I hope that everything will go ok for you, please feel free to share your story whenever you feel like it

[Happylife]

Hello and a warm welcome to the forums,

Thank you for reaching out, you are in a safe place where each one of us is going through their own mental health challenges.

Anxiety and Depression can both coexist and create negative loops for each other. Happy to know you are seeking professional guidance as they can try and help you develop ways of coping with both.

If I may ask and if you feel like sharing, is there anything you would like to talk more? Please feel free to do so but NO pressure.

In the meantime, if you would like, you can browse through the different topics in this forum which may be of help to you.

Hope everything works out for you. I am here to listen and support if you need...

Take care

Happylife

[sbella02]

Hey there,

Thank you so much for reaching out to us here, welcome to the forums. I'm sorry to hear that you've been struggling. Anxiety and depression can be really tough to deal with at all, let alone on your own, so it's good to hear that you've been considering counselling. You may find it helpful to hear some professional advice and insight. 

Is there anything that you've been struggling with in particular that you'd like some advice with from our own experiences? Many of us on the forums have had similar struggles and may be able to give you some recommendations that have helped us in the past.

Take care, SB