Anxiety caused by others

[Bellsie1]

I was in a fight recently and it was awful. I'm still having panic attacks three months after and I don't know what to do. I don't feel safe anywhere. help.

[Sophie_M]

Hi Bellsie1,

It's great to see you back on the forums starting your own thread. We know reaching out for help like this isn't easy, but it is so improtant that you have. We sorry to hear how much this event is still worrying you. We're especially worried that you say you do not feel safe anywhere. Our Support Service is attempting to reach out to you by email because we are so worried.

Given your age, we also recommend reaching out to our friends at Kids Helpline for more immediate support. You can talk to a mental health professional there 24/7 on 1800 55 1800. If you feel more comfortable typing about your thoughts and emotions than talking they offer round the clock webchat support: https://kidshelpline.com.au/get-help/webchat-counselling

We want you to know our community is here to provide you with as much support, advice and conversation as you need. While the support offered here is often quick, it's important to note it is not immediate, which is why we strongly urge you to reach out to Kids Helpline.

Please check in and let us know how you are getting on whenever you feel up to it.

 

[Gonetroppo]

Hi Bellsie1,

I would have to agree with Sophie_M's advice. I know from bitter experience that once you lose your sense of feeling safe, it can be very hard to get it back.

[CalmCat]

Hi Bellsie1,

You're so brave speaking up.

Sophie_M has provided some great avenues to assist and support in what you've been through. Please give 1800 55 1800 a call if you haven't already.

You will over come this and become a stronger person!

Regards,

D

[Bellsie1]

Thank you everyone,

I'll go to kids helpline. thanks. I hope I will feel better again.

Bellsie1

[SarahZ]

Hello Bellsie1,

Just wanted to pop in and say thank you for being so brave and honest with your emotions. I'm so sorry to hear how profound the effects of the fight was for it to still be persisting months later. You will feel better again in the future. Just take each day as it comes!

Please feel free to give an update whenever you feel up to it. These forums are a safe non-judgemental space for you. We are here listening and supporting you!

Wishing you the very best ~