Needing help with my anxiety

[Emmzy89]

Hi I am needing advice on how to manage my anxiety it is all over the place when I get worked up I can’t seem to calm down what has worked for you I have tried lots and nothing really works please help me I don’t know what to d anymore

[Helarctus]

Hello Emmzy89,

This forum has a thread pinned on some self help tips:

https://www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety

You can also call the BeyondBlue helpline: 1300 22 4636

Depending on you and your situation your mileage may vary, but you can also chat some with the forum users about the general outlines of your concerns, triggers etc and we may be able to help you find things that you can use to help manage your situation with what we have experienced and tried.