Acrophobia at work

Matrimony
Community Member

Hello I thought I'd post here because I need a bit of guidance on how to possibly solve a problem I have with dear of heights at work.

Recently I have started a new job in agriculture which sometimes requires me to work at high places to take readings for grain levels in silos.

The problem is once I am at a certain heights my body starts to panic, I start to heath heavily and the further I go up I start to shake uncontrollably. This is very frustrating for me because I want to do my best at my new job and do as asked by my supervisor and leading hand but the more I try and force myself to do this the more my body rejects being high up.

Is there anything I can do to try and get use to this? My supervisor is pretty leanient about me working at Heights because she also has the same problem. I have been open about this to my work colleagues but I need some advice about how to possibly "get use" to this fear without triggering a panic attack.

If anybody has some advice or has been in a similar situation at work I'd love to hear about how you over came it. Cheers.

1 Reply 1

uncut_gems
Champion Alumni
Champion Alumni

Hi Matrimony,

Welcome to the forums, and congratulations on the new job! It sounds like good work, even if it is a bit more thrilling at times than you bargained for. While I don't have direct personal experience with acrophobia as such, I have definitely felt that vertiginous, woozy feeling when looking down. It's a completely normal, natural biological reaction, and we're some of the first humans in history to have jobs that require us to go up that high routinely!

In an ideal world with unlimited time, you might work your way up gradually to higher and higher heights as you become physically comfortable with each one. However, in this workplace context, it may be a case of "fake it till you make it." Presumably you are strapped in and all the proper precautions to ensure your physical safety have been put in place, so it's then a matter of convincing the rest of your body that you are in fact safe.

This will probably take some time, and as you say it's a new job, so be patient with yourself. You might also practice some very basic in-through-the-nose, out-through-the-mouth breathing while you're safely on the ground. That way, when you're up checking the silo, you will have had practice just focusing on your breath and bringing your attention back to the task at hand.

Unfortunately there isn't a miracle cure, and I suspect you will become used to it over time, even if that's not the most satisfying answer. It sounds like your supervisor is a fellow traveler and might help you brainstorm a way to split the work with someone else who doesn't mind heights as much?

Just some thoughts!

Gems