Anxiety about performing sexually

99isthebest
Community Member

Hi all,

this is is my 2nd post relating to anxiety /ocd as I’m currently really struggling with a lot of worries and intrusive thoughts. I just had my first session with a therapist so that’s great. But I also take comfort by reaching out and hearing if people have encountered similar issues and find out how they overcame them.

My most recent issue is being able to perform in bed. It’s been 2 years since I’ve been intimate with anyone and finally during what has been a tough time for me with my anxiety/ocd issues I met someone. Which you’d think would be great, unfortunately I began worrying about making the first time awesome and it was all downhill from there. I was unable to get aroused and I just kept thinking about how embarrassing it was and also that I let her down. To her credit she was really understanding about it and helped me get through it and we even managed to make love for a bit until of course I got back into my head.

So I guess my question is this, has anyone else experienced this particularly as a male? Is there any advice you’d give me. I’ve been doing a bit of research and a lot of them talk about being honest with your partner and trying to make sex not so stressful. But what upsets me the most is I’ve just met this girl and I feel like a burden asking her to deal with this but it seems like the only way I may overcome it.

3 Replies 3

Croix
Community Champion

Dear 99isthebest~

I think you are going to know waht I'm going to say before I say it, however hearing from someone else (who had sexual dysfunction due to his condition) may give you some reassurance.

First off the important thing is your partner, not sex. Interacting with your partner, getting to understand and care for her are more important than you can possibly understand at the start.

Second having sex takes two people and time to make it enjoyable and a 'together' activity. And the first time is probably not going to be technically wonderful for either person, however it is wonderful in other ways. That first time can put a lot of pressure and expectations on one or both persons, not a helpful thing at all.

If you worry about your performance not being what you think it should, that creates a sort of self-defeating loop.You end up convinced, based on the last time, things are never going to improve and that the relationship will fail.

Patience, time and dealing with the underlying anxiety/OCD problem I would think is the answer. I improved as my condition improved.

Explaining matters to a partner is, at least for me, vital. If she does not understand what is happening she may well feel it is a shortcoming in herself, and will also not be as able to understand properly and help you.

Putting a burden on a partner is OK, becuse as time goes on it will turn around and there will be other things where she has to burden you -that's how it works.

As a simple precaution I'd get myself checked out for any physical problems, apart from that perhaps as stress free and relaxing a time as possible might be helpful. Also if you are on meds if they might be having an effect.

Croix

Thank you for the response, it of course does always feel good knowing I’m not the only one out there that has had issues.

I guess you’re also correct in saying I already knew the answer to my question. I guess the main part as you say is to be completely honest with your partner. I guess in my situation it’s hard because it’s brand new. So the pressure of being likeable etc is hard to put away in the back of my head. Of course now I worry about what the next time will be like. And the circle continues.

Luckily I get to go see my therapist again this week. I guess I will explain what happened and I may get some tips to help improve my thought process.

Croix
Community Champion

Dear 99isthebest~

Another on I'm sure you really do know

>So the pressure of being likeable etc

Don't!

Be yourself, not try for some stereotype. Its a trap so many fall into, how many photos on dating sites are 10+ years old for example? It is hard when one has an anxiety or other mental health condition to realise one's true worth, which is inevitably much better than one thinks.

In the long term honesty and reliability between partners are crucial to any decent relationship, plus in this case if your GF knows the problem and does help, even if only with moral support, then she herself may feel it is an opportunity to show care and be happier as a result.

I got better, I'm sure you will too.

Croix