Alone and lost after marriage breakdown
I understand! In times when there is a lot to grieve and adjust to, there can be this great fog of pain and anguish that won't allow the focus needed to organise new things. Maybe your daughter might be able to help with some of the organisational things in rearranging your life to have support? At the point of impact I think most people need someone to take them by the hand a bit when they're feeling a bit out of it.
This thread is hear as a sounding board if there's any way that venting some of your grieving thoughts and feelings helps in the small moments.
I’m so sorry you are feeling so lost and scared at the moment . I just thought I’d pop on and send you a hug and tell you I hear you and am happy to chat any time although I to have severe panic attacks Ihave found it comforting to come on hear and sometimes just write down what I’m feeling or even just reading others posts can be of great comfort to me as it lets me know I’m not alone. I do hope things get better for you. Iam just coming out of a bad panic attack and I really thought it was never going to go away but I can say I’m feeling ok at the moment . Hope the days ahead get better for you . Hugs .
Hello Amanda, if you are able to write down those difficult problems you may not be confident in raising to your doctor, then at least they will understand and will definitely approach this/these topics with great care.
I know this may not be easy and understand your predicament, but if I can say that they need to know what you are struggling with so that all the appropriate help can be suggested.
Please remember no question is certainly not silly, especially if the answer worries you.