Hello Adele
I'm so sorry that you feel like that, I can understand how anxiety can make us feel horrible.
Sometimes all we can do is to find a way to calm ourselves down so we don't make it worse by getting upset about it and have patience. I usually go for a walk and/or focus on peaceful environment around me. It is definitely hard sometimes but as long as we keep trying, keep going and keep learning how to be calm there is a hope.
And yes, it can be very sneaky. I think it's great that you posted as just even sharing our feelings and our stories can help a lot. Please let us know how you're going whenever you feel like it
