Hi Kmart96,
Congratulations on being eight weeks sober! That is such a fantastic achievement and you should be very proud of yourself. It's not easy to remain sober, especially in the first few weeks during withdrawal but you are doing a fantastic job.
It is going to take a little while for you to start to feel more like yourself again but make sure you stay hydrated and try and eat healthy foods as junk food can sometimes make you feel tired. Also, try and do some exercise, even just a little. Maybe go for a walk, or a run around your local area. This will also help distract yourself from the physical withdrawal.
Maybe have a think about what kind of activities you enjoy. I know that when I am not feeling 100% I like to listen to music. Is there is something that you like to do, maybe engage in that and hopefully that might help.
Meditation and mindfulness is also another great thing to do to help the physical effects. Just go onto Google and search mindfulness techniques or search YouTube for some guided meditation.
If you start to feel as though you are struggling to cope with the withdrawal effects please don't hesitate to reach out. If possible, talk with your family and friends or you can always call the BeyondBlue support line on 1300 224 636. The people who answer the phone are fantastic and might be able to give you some more advise.
You are doing so well and don't forget to acknowledge your success!
RT93
