Hi Burger,
Welcome to the forum!
Because this feeling of fear and anxiety has been happening for months, it sounds as though you have developed an anxiety condition. Make an appointment with your doctor (GP) as soon as possible. Explain your symptoms, and they can offer advice and might refer you to another professional, such as a psychologist.
If you'd like to talk more about how you're feeling, you are welcome to reply 🙂 Looking through the anxiety section of the forum could be helpful too - you can read others' personal stories, the advice given, and also talk to others here on the forum if you wish.
Best wishes,
SM
