Treatments for depression & Anxiety?

PetaRina
Community Member

I feel like this is something i could just google, but i'm looking for a more specified response, particularly from people around my age or regarding people my age.

What treatments are there for depression or anxiety? If you 'qualify', are you just given medication or anti- depressants? Do you just get counselling until you get better, or to a point where it's manageable?

I don't know if i'm even depressed or have anxiety, but i'm hesitant to go and speak to a GP or anything because if it turns out i did have something wrong, i don't want to be drugged for the rest of my life as a solution, and counselling just seems like too much of an idealistic solution, something that doesn't really work in practice. Coming from a position of naivety, I've never been to a counselor so i don't know how it works, but i don't know how talking about it can make it go away.

I've read over this post and it comes across as really ignorant, i don't mean it like that, i'm just not good at wording my questions. i'm trying to ask if treatments for anxiety or depression actually help you overcome it, or it's more about just teaching you to live with it., and thus is it worth the money to try and look into it. Also, i'm 18, so if i was diagnosed as having a mental illness, does the severity impact whether i'd be medicated or not or whether I'd be referred to counselling & has anyone had success with counselling or did it just teach them to accept what's wrong with them?

2 Replies 2

Chris_B
Community Manager (Retired)

Hi PetaRina, welcome to the forums. A good place to start would be our Youth Beyond Blue website, which covers most of your questions:

Do something about it

What are the options

Confidentiality

Treatments for anxiety and depression


_NaturalTalent_
Blue Voices Member

Hi PetaRina

Ok so your still in your early years, that's great, because your catching it near the start. Too many people just dismiss these times as normal growing up life changes stuff, but even that, can trigger other issues anyway.

Ok so your first step should be to choose either a councillor or a GP to try out, councillors may suggest but will not try and push medications, their more about methods of dealing with things and time away from everything. A GP will suggest medications and later down the track usually try and push them on you if your not getting better, however they can not force you to take them now can they.

Either option does not have to be permanent and requires a comfort factor, so if you don't feel like you get along with your councillor or GP, just pick another, don't leave it too long though as you generally have to re-go over your history/background.

Medication is a choice, it definitely does help some, but everyone is different and the root of everybody's issue is different. Some people get lucky and find the right med quite quickly, but I've known of people still trialling different ones 2 and a half years later and the wrong ones can have some pretty severe side effects...

Counselling, Psychologists & Psychiatrists are the lead helpers outside of medication, a GP will still accept you if your refusing medication but there really isn't much else they can do so they will try to refer you on to Psyches. If your lucky enough to get referred by a GP you can sometimes get sessions for as low as $5 instead of $100 $200 or more. Again everybody is different and like medication, counselling/coaching isn't for everyone.

Its all about finding out what is best for you and that requires a degree of trial and error.

Given your age I would personally this course of action:

1st Councillor - Talk about leading stressors and options etc

2nd GP - Talk about symptoms etc and request knowledge on medical options, Call your local surgery(GP) and Inquire if their is anyone there that is better suited for mental health and request an appointment with them, if not try your next closest one.

3rd Psyches - Whilst often a bit expensive they are generally better suited to mental health than your average GP, a Psychiatrist is there more to diagnose you and as such is usually a GPs first reference, if diagnoses is not a big issue, a Psychologist will basically examine and repair habits and thought processes.

Lastly - GP & Meds