Hi. Welcome to beyond blue. Firstly, I am not a trained professional. I am just like you - just another user on the forum that suffers from anxiety and depression. I hope that you find this a safe place where you are can post in anonymity. You will be accepted by the people in this community and not be judged.
Are you, or, how are you coping with "depression and anxiety"? (That is from your post.) Are you getting professional help? You do not have answer these questions.
Not sure if you have looked around the forums, but you will find other threads to help you manage including...
Three things to be thankful for today - Beyondblue
Grounding yourself, What is it and how do you? - Beyondblue
Relaxation exercises - Beyondblue
Do a google search to find the above pages. As you are probably aware, knowing what your triggers help you manage it. My psychologist has also given me other tools, suggested apps to install my phone (only 2) and a 1 book to read. If you have any questions or want to chat, please let me know.
Tim
