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I don't know what to do
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I've always had voices in my head saying that I'm not good enough and I'm a disappointment but they have been getting a lot worse especially after my boyfriend breaking up with me and his friends continuously telling me this stuff throughout our whole relationship.
I don't know how to cope with them anymore. I used to be able to ignore but now I can't. I am currently seeing a GP and my case was accepted in at CAMHS in a week time. The voices are getting the better of me.
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Hi, I have had voices in my head my whole life, but I still assume it's my thoughts 😉 But to be serious, I understand it in the context of coming through external parts of reality, I perceive everything within two separate contexts, including what people say, line of order within events, one sense stimulating the perception of another sense etc... it's ok though 🙂 It shouldn't be feared, it isn't crazy and it doesn't make you less, it makes you more! You're learning, you're evolving. It's a natural progression of becoming aware of extra layers of reality. It's nothing to fear, it's adding power and control for you to use, if you see it as positive and helping. That is your choice. I first saw it in fear, and so created fear. But then because I am a bit different... I said stuff it, and welcomed it with no fear and an open mind. It all changed quickly, and I realized the negativity was my own fear of change.
Change the story of what it is within your own mind, use your imagination, because you don't know, so you get to guide it... you can make it anything you want in actuallity 😉 yet remember, all it ever really offers is information from within you, your subconscious mind if you like that way of understanding this part of who you are. Or maybe your spirit guides, ancestors, higher selves, angels, god, time travelers, parrellel realities, alternate dimensions, heaven on earth all in one place... whatever makes you feel safe and comfortable is best... yet you can always change them, because they are you 😉 They are a special part of you that allows you to communicate with your deepest hidden knowledge and creativity, don't waste it!
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