How do I tell my parents about my social anxiety?

[Claudia123]

I'm nearly 14 years old and I think that I have social anxiety. My mum is a psychologist and I know that she can help but I don't know how to tell her. And I also don't want to see her as a psychologist, I want to see someone who I am not related to or anything so that they can be professional. I don't know what to say or how to tell my mum that I have social anxiety or how she will react.

Can someone please help?

[JessF]

Hi Claudia, I think your mum will be fine. Please sit down and have a chat with her about it. You wont see her professionally as that is not allowed but because she is a psychologist herself I think she'll know exactly what to do and make sure you find a good person to see. A lot of parents wouldn't have the first clue what to do in a situation like this but from what you've said you know your mum can help. Just tell her exactly what you've said above. Your mum will want to know, and it'll be a huge load off your mind.