GENERALISED ANIEXTY.

[Tianaxo]

I'd like to talk to more people with the same kind of aniexty, mine is severe and I have to constantly keep myself busy or I panic. I'm at a loss with what to do

[white knight]

Hi, welcome

Anxiety is a serious condition. Most disorders need a multi pronged approach.

GP visit, maybe medication, therapy, relaxation, change of career and work hours.

You are best to google this-

beyondblue Topic anxiety, how I eliminated it

TonyWK

[romantic_thi3f]

Hi Tianaxo,

Welcome to the forums!

Yas, I have an anxiety disorder so I'm more than happy to chat to you! You'll probably find if you have a browse through the threads there's a lot of people here dealing with anxiety, talking about what works/doesn't work.

If I know one thing from my anxiety, it's knowing that it's totally unique. The way that I get anxiety and Mr John Doe gets anxiety is so different and so is our ways of coping. So it can take a little trial and error to figure out what works for you.

Here's a link to a BB site listing some treatments for anxiety, maybe something might jump out at you -

https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety