Support
Support

Young people

A space for people aged 12-25 to discuss life. If you’re over 25, please be mindful that this is a space for younger people to connect.

Start a conversation

FAQ

Find answers to some of the more frequently asked questions on the Forums.

View the FAQ

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

View the guidelines
Categories
Start a conversation

Pinned discussions

BeyondBlue New to this Forum? Please read this first!
  • replies: 0

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with tho... View more

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with those. If you are aged over 25, please be mindful that this is a space for younger people to connect and provide support for each other. These forums are moderated, so your posts may not appear straight away. Information on moderation on the Forums can be found here. Being familiar with our Community Guidelines can help ensure that your posts appear online as quickly as possible. If we have concerns about your wellbeing, one of our friendly moderators will check in with you privately to make sure you get the support you need. If you need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Headspace – between 9am and 1am (AEST), chat online to a mental health clinician or call 1800 650 890 Kids Helpline – any time, chat online to a counsellor or call 1800 55 1800 Thank you for being here. We’re glad you’ve found us here and hope this can be a supportive space for you Beyond Blue

All discussions

Start a conversation

member224 I Have No Idea What's Happening to Me.
  • replies: 2

I was diagnosed with anxiety and depression 3 years ago now, the anxiety was both hereditary and due to a disease I have called 'Graves Disease'. And my depression was because of all the limits that comes with this disease, such as: being extremely s... View more

I was diagnosed with anxiety and depression 3 years ago now, the anxiety was both hereditary and due to a disease I have called 'Graves Disease'. And my depression was because of all the limits that comes with this disease, such as: being extremely sick and not being able to walk or get out of bed, not capable to go to school for six months and see my friends,and not being able to do everything any other normal kid could, like being able to do sport without having a severe asthma attack right through the middle of a game, or not having to take medication 4 times everyday. The last time, until 2 days ago, I had an anxiety attack was 2 months ago. I thought I was doing great, I was fit, I was feeling good about myself, I just had a major surgery that would fix part of the problem of my disease. And then for no reason at all I had a terrible anxiety attack about my school sport. I haven't gone to school since, and I don't feel that I can. Sometimes I feel like I'm going crazy, or that I'm overreacting, but I can't help it. My heart starts to race, everything that could possibly go wrong runs through my mind, and I think I'm going to vomit. It all ends up with me in unexplainable tears, and my parents confused and frustrated because they don't know how to help me. This happens to me out of the blue, as a consequence makes me feel terrible because it's not just affecting me, but all the people around me. They don't know how to help me and neither do I, because I have no idea what's going on. Thanks for reading, any comment helps.

Nick1 I feel really lost.
  • replies: 1

So... I don’t know why, but I’ve always felt irrelevant to people. I don’t know how to describe it properly... but I do get attention from people but i just don’t feel like anybody sees me properly. I feel like all they see is a football player who l... View more

So... I don’t know why, but I’ve always felt irrelevant to people. I don’t know how to describe it properly... but I do get attention from people but i just don’t feel like anybody sees me properly. I feel like all they see is a football player who likes to have fun but, every night I’m finding myself in my bed hoping I don’t wake up tomorrow. I hate myself... and I don’t see why anybody would/could love me for me. i dont want to hurt myself or contemplate suicide or anything like that... but man I’m just always sad and I just wish I could feel the care that a person might have for me. I don’t know what to do anymore, and I feel like deleting all my social media accounts and just never talking to anyone ever again.

pinkdino Getting Help
  • replies: 11

Hey Guys, I've been sad for a really long time and I've gotten really good and telling myself that it'll be okay (when it clearly isn't) and hiding the fact from others. And I have decided that I am so sick of being so depressed, deserted, isolated, ... View more

Hey Guys, I've been sad for a really long time and I've gotten really good and telling myself that it'll be okay (when it clearly isn't) and hiding the fact from others. And I have decided that I am so sick of being so depressed, deserted, isolated, desperate, empty (just a few of the many words that come to mind) and I am over being so afraid of myself, I've made the decision I need help... but I don't know how. I know most of you might say "just talk to someone that you trust" its just I can't do that and I hate myself everyday for it. Are there any tips you guys have for approaching someone (like a family member or someone at school) and telling them how you are so lost and scared in your life? I've never really been good and talking or communicating and I am really stressed and nervous when I am in a social situation where I am alone or have nowhere to hide (not literally, but I hope you know what I mean) so talking to someone is going to be really hard for me. I'm pretty sure my school has counseling but are they the right people to make first contact with? Who are the best people to start the conversation with from your guys experiences? I just wouldn't be comfortable going to my parents, because I think they would be heartbroken by it. I think I need someone else to talk to first and then I think it could be communicated to them. I really hope no one is going through what I am going through, and if you are, I feel and understand your pain and struggle everyday. Thanks

freezzze I feel up against a wall
  • replies: 2

Hi there, I've been going to boarding school in Australia for nearly 2 years now and I feel isolated and lonely. It feels like I don't have anything to do, or rather I can't do anything. The issue isn't with homesickness, or missing my parents. Thoug... View more

Hi there, I've been going to boarding school in Australia for nearly 2 years now and I feel isolated and lonely. It feels like I don't have anything to do, or rather I can't do anything. The issue isn't with homesickness, or missing my parents. Though I have a few (>10) day student friends, I have none in the boarders and i feel they all hate me. I live with these people basically all year round. I am half-Indonesian, which means a cop a lot from the boarders, who are mostly from the country. They all call me socially awkward, and freeze me out. But that's not the worst part. The other boarders who aren't from the country and have no issue with me all join in. They only do it to fit in. I don't feel like I can go back to my old school, as it is an international school and most of my friends have left. I just don't know what to do.

yikes101 troubles with family and school life
  • replies: 2

there been troubles within my family between my older brother and my mum lately . hes just recently become a dad but he's addicted to smoking week and stuff so my mum is pretty accepting with the fact that he smokes but they fight almost every time h... View more

there been troubles within my family between my older brother and my mum lately . hes just recently become a dad but he's addicted to smoking week and stuff so my mum is pretty accepting with the fact that he smokes but they fight almost every time he comes over . from all this it causes him to get anger issues along my mum too . they then get angry at me which gets me upset . ive been In a very emotional stage lately being very stressed going through high school as well . its caused me to become very stressed and a bit depressed and its caused me to have different thoughts and self harm . I don't know what to do anymore ?

Rusty13 Consumed by anger
  • replies: 3

Hi all, I'm in my first year out of school, and I am working full time in a job that has long hours, high amounts of stress and causes me to be dislocated from my family for long periods of time. Over these last few months, my girlfriend and I have b... View more

Hi all, I'm in my first year out of school, and I am working full time in a job that has long hours, high amounts of stress and causes me to be dislocated from my family for long periods of time. Over these last few months, my girlfriend and I have been physically separated due to our respective jobs, but she is now back near the area I live in. Unfortunately, this has not been the blessing it should have been, because we fight, for the majority of the time that we are together, about the same things. She doesn't think that she has done anything wrong by me these last few months, while I believe she has, and vice versa. I will openly admit that I have not been the best person, but it has gotten to the point where during our arguments I am absolutely blinded with rage and anger directed towards her, and our efforts to try and fix our relationship is often negated by these periods of anger. I know I need help fixing this, and this is probably the best place to start. Any and all help, or advice is much appreciated.

Lascrea I hate my best friend and my only friend at university
  • replies: 21

Hi everyone, I'll try to make this short I don't know if it's that the stress of university has made me more irritable or if my best friend has become a rude and selfish hypocrite. We can't have a conversations because by the fifth reply she'd have f... View more

Hi everyone, I'll try to make this short I don't know if it's that the stress of university has made me more irritable or if my best friend has become a rude and selfish hypocrite. We can't have a conversations because by the fifth reply she'd have found a way to offend me somehow. I said I can't go out because I need to take care of my dogs and my parents won't because it's my responsibility, and she said 'this is why I don't like your family' which is uncalled for and disrespectful (she's white and I'm Asian). She's failing y12 and out of concern, I told her to stop going out so often. She got defensive, telling me that not everyone is like me (I had a 99.95 ATAR) and that she 'earned her free time', which is questionable considering she hasn't studied or worked on any of her assignments for days. We're both sarcastic and used to jokingly make fun of people, but now whenever I make fun of a slow learner driver for example, she'd say 'don't be so judgmental', even though she mocked me when I first started driving. She also calls 'fat' people lazy and disgusting even though she's severely overweight. I'm starting to hate her but she's the first best friend I've ever had. I have social anxiety and making friends has never been easy for me so when I made one close uni friend I told myself I would keep her. But I don't want anything to do with her. I work with her and her boyfriend for a group project And when we have group meetings, she doesn't focus on the work at all and keeps whining to her bf. There's so much to say about this girl that I can't finish in the character limit. We did an experiment that required sterilising equipment and She picked up tweezers dipped in ethanol and held it in the flame, then swung it at her boyfriend, dropping hot ethanol on him. She always does things like this and it makes me uncomfortable. She stuffed up our entire experiment because she didn't know how to use the equipment even though I asked her. She's always late to everything and yesterday, she and her bf were 40 minutes late to our experiment and the labs were about to close but I expected it so I just did everything myself. She's so childish even though she's two years older than me and it's to the point where I'm questioning if she's mentally ok or if she's just attention seeking. She's also racist. I don't know if I'm overreacting because of my stress or if these situations are enough to say I should end my friendships even if it means becoming friendless.

Saving_Joyce I have no one
  • replies: 6

I thought my life couldn’t get worse. My so called best friend and ex boyfriend (of 1 week) went home together. I have no one anymore. I’m scared. I was so angry tonight that I punched my boxing bag bare handed till my knuckles bruised. How can I con... View more

I thought my life couldn’t get worse. My so called best friend and ex boyfriend (of 1 week) went home together. I have no one anymore. I’m scared. I was so angry tonight that I punched my boxing bag bare handed till my knuckles bruised. How can I concentrate on uni with this going on. I just feel so alone.

GeraltofRivia300 I dont know what to do.
  • replies: 1

Im 18. I recently broke up with my girlfriend of 2yrs and she took it pretty badly and now hates me. I feel like the shitest person in the world because of it and have been struggling to cope for a while. And now my sisters cancer has come back and i... View more

Im 18. I recently broke up with my girlfriend of 2yrs and she took it pretty badly and now hates me. I feel like the shitest person in the world because of it and have been struggling to cope for a while. And now my sisters cancer has come back and its not looking good for her. I live alone so theres no one to talk to. I don't want to worry my parents with this especially now. And all my close friends are away at Uni. And i dont know what to do.

My-life-is-a-constant-Mess Anxiety & feeling guilty about taking medication
  • replies: 1

Hi everyone To be honest i'm not sure what the point of this post is, maybe to vent? I suffer from severe GAD, Hypochondria & possible OCD and have done so for about a year, it was slowly getting worse and I was convinced I was dying all the time, ev... View more

Hi everyone To be honest i'm not sure what the point of this post is, maybe to vent? I suffer from severe GAD, Hypochondria & possible OCD and have done so for about a year, it was slowly getting worse and I was convinced I was dying all the time, every second of everyday I was anxious and was worried that I was dying of some unknown health condition, this health condition ranged from cancer, strokes, heart attacks, blood clots in my neck name a medical condition I thought I had it. I also cant drive I have my L's because i'm to scared to drive in case I hurt myself or someone else, i also am real anxious if i'm in the car and someone else is driving (especially my grandpa who i'm worried will have a heart attack or stroke behind the wheel) I also have a ritual I perform nightly surrounding checking my room for spiders and I put hoodies under the door so spiders cant get in while I sleep, i also compulsively check my body for signs of illness (I still do both these things but its not as bad as before). So I finally went to the GP who put me on meds, I was on them for a week and they made it worse so I stopped and got put on the waiting list for a psychologist but I was told it would be 3 months before I got an appointment ( i have been told this will be even longer wait now), so a few weeks later i went back to the GP to get different meds because I couldn't cope. I found that they started working in about a week and a bit and Im only on 10mg (a low dose) and I have noticed that my general anxiety had almost gone away (i still have bad days & panic attacks) and that even when I did get anxious it was much easier to control ( I couldn't control the anxiety at all before) While I still cant deal with people being sick and I go a bit over the top with sanitising stuff and making people wear gloves etc. It's much better and I feel guilty about this, I somehow feel as if that i'm not anxious and that i'm over reacting or just made it up and that it's all just in my head, I feel guilty for taking the medication because I feel like i'm just being stupid and thats theres nothing wrong with me, even though I was so scared all the time, i couldn't control my anxiety and I was having panic attacks every night begging my mum to take me to the ER at 1 in the morning. I know its stupid to feel this but for some reason I do, i just feel like because the meds worked quick, were very effective and were low dose that i'm overreacting and that i'm not anxious to be on meds.

As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.

First Nations Peoples are advised that this website may include reference to and images of deceased persons.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

Helpful information

Stay in touch

Sign up below for regular emails from Beyond Blue, filled with information, advice and support for you or your loved ones.

Stay in touch

Talk it through with us, we'll point you in the right direction.

Call 1300 224 636

24 hours / 7 days a week

Chat Online

24 hours / 7 days a week

Email us

Get a reply in 24 hours

Copyright � 2026 Beyond Blue Ltd

All rights reserved

Contact us Terms of use Privacy policy Site map