Where to start and what to do?

[frankie_boi2002]

I have been struggling with anxiety and depression for years and the whole Covid-19 thing is making it worse. For 2 months now i have been stuck at home unable to see my friends, partner, go to school or go to a doctor for help. I feel like I'm at an all time low and it's just getting worse.

My parents are trying to help but being stuck on a property away from everything is not helping and I feel really bad because they are trying to help but I don't know what they can do to help me because I don't know what I need.

I'm just so stuck and don't know what to do.

[Sophie_M]

Hey frankie,

Welcome to the Beyond Blue forums, we're so glad you decided to join us here and we’d like to thank you for sharing your thoughts with us. We empathise with how difficult things have been lately and understand your feelings of anxiety and uncertainty but please know that help is available if you need it.

We'd encourage you to visit our Coronavirus Mental Wellbeing Support Service. The website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time. 

Many of our members have felt similar and will be able to talk through these feelings with you.  If you would like to post further, please tell us more about what's on your mind and how we can best help you get through this tough period.

[white knight]

Hi, welcome

You can go to a doctor under the Covid restrictions.

Being isolated on a rural property is tough so people like yourself. If you increase your internet activity through social media then that can bite you with trolls and abuse.

Can I suggest a hobby? Crafts? Dried flower arrangements? Just suggestions.

google

beyondblue topic distractions and variety

repost anytime

[SapereAude]

Welcome to you frankie_boi

Congratulations on your first post and reaching out here.

I hope you are feeling a little better about things. Did you manage to speak to a doctor about your feelings? What have you been doing during Covid-19? What are your interests?

Hope to hear from you soon.

Take care.