Over loaded

[Cozy]

Hi

I am feeling really tired and have worked too much to the point where i am emotionally and physically drained , I am not doubting myself and feeling incapable '

How can I recharge ?

[CalmCat]

Hi Cozy,

Thanks for such a great forum title and first post.

There are so many great references on 'burnout' out there on Google. However, on a personal level, I get burn out quiet a bit.

When I work Monday to Friday, with overtime I get burnout. To recharge, I cut all alcohol out, stay home during the weekend (apart from fitness) and do lots of self care.

Do you have any favorite self care actives you could do? Eg Hobbies, cooking, fitness...?

Hope I've answered the question for you in some regards. Let me know if not.

Regards,

Doz